You can use a tape measure (or a length of string that you will have to hold up to a tape measure) to determine the length. Step 1 Pull taut a long piece of string, yarn or even dental floss as you wrap it around the part of your body that you wish to measure -- for example, your waist or hips. Women should wrap the measuring tape around the fullest part of the bust with the arms relaxed and the midsection at the natural waistline. Measurement Worksheets: Yards, Feet, and Inches. For a man, it's between 45 and 32 inches. Chest: Measured under arms and around the fullest part of the chest. It's OK to lift your arms when situating the tape, but when it's time to take your measurement, lower your arms. With the other hand, wrap the tape measure around your body until it overlaps with the beginning of the tape measure or string. It can also be useful to take front and back crotch length measurements, from *ahem* somewhere roughly in the middle (where the crotch and inseams should meet) to the front and back waist. • Measure over clothing around the fullest part of the chest with the arms at rest. Hip: Place measuring tape around the widest part of your bottom (this is between your hips and thighs). Subtract the band size from your bust size to find the right cup size. measure across the front of the chest. Chest: Place measuring tape under the arms to measure the distance around the shoulder blades and the fullest part of the bust/chest. Hold the tape measure with the hand that you would usually hold your bow with. The placement of the measuring tape is critical. This measurement is taken at the l argest part of chest: the goal here is to get the measurement around the torso and chest where the most breast tissue is (usually around the nipples). Wrap the measuring tape around the lower part of your neck, an inch below your Adam’s Apple. There are some tips and tricks to measuring without a ruler or tape measure. Round it off to the next even number if it's an odd measurement or in fractions. Arms should be relaxed by your side and breath expelled from lungs. On average, there will be a 6 inch difference between chest size and waist size (i. While you're trying to drop the pounds, one of the best ways to maintain motivation is to measure the progress of your weight loss. Chest/Bust: With your arms relaxed at your sides, measure around the fullest part of your chest, just across shoulder blades and under your arms. The key to measuring without a standard instrument is knowing in advance the length of, ahem, certain body parts (okay, no naughtiness intended) and very common everyday items. Although sizing can vary slightly between brands, all follow a basic measurement system that you can us. The natural waist is found by measuring the slimmest part of the waist. • When using a weigh tape, position the tape according to the manufacturer's directions. Ensure you first inhale and then exhale. Place the tape around the natural waistline leaving a little room for comfort and fit. To measure your chest size, run a fabric tape measure under your arms and fit it around the fullest part of your chest. 7 Tools to Measure Length, Width and Height on Your Computer Screen HAL9000 Updated 3 years ago Software 4 Comments If you want to know the dimensions of a physical object, you wouldn’t necessarily think of turning to your computer 1st to get some measurements. With a measuring tape, use the illustration shown at the right as a guide and follow instructions below. Be sure to measure without clothes and close to the body. Measure your chest size right over the nipples. Take your measurements at least twice and take the average of both measurements to get your final numbers. How can you find out what bra size you wear? Take a measuring tape and measure in inches from the middle of the horse's chest and measure around the horse's side to the tail. Measuring Vital Capacity -- Stretch a round balloon several times to stretch it out. Women may choose to wear a brassiere for chest measurement, particularly if they are measuring for clothing size. ae careful not to squeeze too tight to allow a little give. Polybag Size. You dont really measure with clothes on, wearing a shirt when measuring shouldnt make much of a difference unless the material is extremely thick or overlaping under the tape measure. Measure from the top of the head down to the ground ensuring your child is barefoot with their feet flat on the floor. ) You should remain in a standing position, keep your back and shoulders comfortably straight (don't hold your breath or push your chest out). When measuring your chest, measure under your arms area (nipple area) as this is the largest part of your rib cage. Your waist is the soft section between these two bony parts. In our opinion, TENCEL™ Lyocell is the most progressive fiber available! The material comes from eucalyptus trees, which are fast growing, require no pesticides or insecticides, and need 1/5th of the land to make the same amount of fabric as cotton. You can convert hidden, unused spaces into valuable storage areas. Hold the tape fairly firmly, but not so tight that it cuts into your skin. Remember that you should NOT measure the height from the head. 1 Using a measuring tape, measure yourself in inches Slide the measuring tape around your torso. First, measure the chest of the athlete while their arms are down at their sides. The tape measure calculates the distance between it and your target and displays it on a screen. Lying Bust. You should always stand straight, without moving your waist/chest. In this method, a tape measure starts at the outside of the chest, under the arm (where the breast begins). Published “For the people of HP,” the award-winning magazine chronicled the culture and achievements of HP from 1963 to 2000, when our print publication moved to the Web. This dimension is your bra/band size (If the bra size works out to an ODD number go up one inch to the next EVEN number. 2 – Measure around the broadest part of your chest, making sure that the tape is just below the armpit and above your shoulder blades. Measure from the floor to the top of their head for height. " Write down liquid or solid measurements in cooking in cups, quarts, gallons, teaspoons and tablespoons. Remove all articles of clothing from the waist up, including your bra. Convert the diameter to volume using the graph and record this on your table. For example, if you are measuring your upper arm, take the string, and starting with one end, gently wrap it around the widest part of your upper arm. Sleeve Length: Let your arms hang down at your sides with a slight bend at the elbow. While braless or wearing a non-padded bra, take a measuring tape and measure snugly. Wrap the measuring tape around your back, shimmying the tape up and under your armpits so it's across your breast bone and creates a straight, even line from armpit to armpit. Many body distances can be used as measures, but you dont need all of them. While braless or wearing a non-padded bra, take a measuring tape and measure snugly. Standing straight with your arms hanging straight by your sides, have a friend measure around your chest at your under arm. Check in the mirror to ensure the measuring tape is parallel to the floor along your back as well as along your breasts. Example 34" The measurement is always taken from the back, below the bust line. An easy way to measure without a tape measure is to use your cash. Dressed without shoes, measure standing next to a wall. You can checkout 3Dlook from appstore and play store to download the app. Inside leg. When measuring, apply constant pressure to the tape (so it doesn't sag) without pinching the skin. You'll need to use a tape measure, should wear comfortable fitting clothing that isn't too tight, and have someone help you do the actual measuring. Measure at this. Make sure to take down measurements in inches. To measure the chest, wrap the measuring tape around the biggest part of the chest and back, which equates to the jacket size. When measuring, the measuring tape should be nearly skin tight without applying constricting pressure. Bring it around your back so that the ends come together in front, across the widest part of your breasts. ) The tape measure should be held snug, but not tight. Wear a soft bra without padding or a molded cup. Inside Leg. Measuring your thigh is useful for many reasons, whether you are looking to tailor a piece of clothing or track your fitness level. You should put one finger between the tape and the neck if you want to allow for some extra room. These are inexpensive and are accurate if the person doing the measuring makes sure to run the tape straight up and down, and to read the measurement at a level angle. Do not pull tight; the measuring tape should be straight and flat against the body, yet comfortable. Here's How to Measure Your Dog: There are 4 important measurements that dog designer's use in their size charts: (a soft measuring tape is easiest to use) Length Measure from the base of the neck (where the collar typically sits) to the base of the tail (where it connects to the hindquarters). Combine these measurements with your gender and height and this navy calculator will estimate body fat percent, lean mass, fat mass, and your general navy. Waist: Bend to one side to find the natural crease of your wa st. BUST- Measure around the fullest part of bust and straight across back (1) CHEST- around body above fullest part of bust (2) To determine your cup size you will need two measurements: BUST: Measure straight across the back over the fullest part of the bust. WAIST Measure around the narrowest part (below the bottom rib an above the hip bones), keeping the tape horizontal. It has some room to expand to a bigger size if needed. How to Measure Bra Size in 3 Steps. Do not pull tight; the measuring tape should be straight and flat against the body, yet comfortable. Convert the diameter to volume using the graph and record this on your table. How to Measure Your Shirt Size. com - Measure Your Shoe Size Because the foot is three-dimensional, any two-dimensional measuring tool, such as a ruler or Brannock device®, can only approximate your true shoe size. Ensure the tape measure is level around your body and do not allow it to twist or pull too tight. Run the tape high up under your armpits and around your back, across your shoulder blades. To take your own measurements, you'll need a cloth tape measure and a full-length mirror. Normally this is the nipple line. When your clothes fit well, you look and feel great! Use the charts below to help determine the best size for you. Here's How to Measure Your Dog: There are 4 important measurements that dog designer's use in their size charts: (a soft measuring tape is easiest to use) Length Measure from the base of the neck (where the collar typically sits) to the base of the tail (where it connects to the hindquarters). Bring the ends of the tape measure together to meet over your bust line. Wrap the string around your bust first under the bust line, then on the bust line. Read the measurement where the "zero" mark on the tape intersects the rest of the measuring tape. The chest measurement is taken as a circumference measurement around your chest at the widest point. Be careful not to size too far up in the band just to achieve a smaller cup size. Hold one hand flat and wrap the tape around the hand at your knuckles. Measure from the floor to the top of their head for height. Look in a mirror to assure the measuring tape is parallel to the floor. Round the number obtained, to the nearest whole number. Ready to measure your suitcase? Regardless of whether you're at home or in a store, grab your measuring tape and move around the bag as you check its dimensions. While using a tape measure is typically the easiest way to measure yourself, it is not the only way to take your measurements. You will need a balloon (the kind that blows up into a regular balloon shape, not the oblong sort), a measuring tape or ruler, and something to record data with and on. Men Measure the waist where they wear their pants. Bra Size Calculator: Measure Yourself to Find Your Bra Size Use a measuring tape and this online calculator - it's easy and gives a recommendation for your best bra size. ) The tape measure should be held snug, but not tight. Chest: While standing, measure around the fullest part of the chest. The key to measuring without a standard instrument is knowing in advance the length of, ahem, certain body parts (okay, no naughtiness intended) and very common everyday items. Find the size of your or another woman’s chest by wrapping your measuring material around the back over your shoulder blades, under the armpits, and across the fullest part of the bust. Don’t pull the tape tightly, and check the size on the tape. CHEST CIRCUMFERENCE:With arms relaxed down at your sides, measure the fullest part of your chest, all the way around your body from front to back. You could ensure that the ruler on the screen is in actual size by measuring some "standard" object you have in your pocket like A4 paper, credit card, iPhone, banknote, etc. Measure at your NATURAL waist which is typically the smallest part of your torso. Determining Your Size and How To Measure For Our Custom Clothing To get accurate body measurements, use a cloth tape measure, keeping the tape taut but not stretched. This is the height of your dog from its withers to the ground. Measure – A tape measure laid out works well. Measure your chest:-Wrap the measuring tape firmly around your widest point of your chest. Then, weigh your dog and write down its weight, as well. This is often easiest to do when one person holds the baby and another holds the tape measure. Our jackets are designed with a tailored fit in mind. Consult the enamor sizing chart to find your right size. When it comes to painting, often there are quick jobs that aren’t worth using masking tape for. Position it so that the tape is horizontal to the ground, and falls just under your armpits. Measure the distance from one side of the hinge, across the hinge, to the other side of the hinge with a tape measure to determine the hinge width. INSEAM: Without shoes; measure on inside of leg from groin. Wrap a cloth measuring tape around his girth. Chest: While standing, measure around the fullest part of the chest. Measuring your Bra Size. Waist: Place tape measure between the bottom of your ribs and the top of your hip bones (often it feels like the smallest point). The tape measure should meet in the front across the top of your breasts, rather than underneath or directly around them. Not so tight that it constricts breathing, but not so loose that the tape measure slides down. Wearing the correct sized bra is also very important when measuring for a corset. Stand naturally. How to measure bra size without measuring tape. Typically, this is right behind its front legs. To measure your chest size, run a fabric tape measure under your arms and fit it around the fullest part of your chest. HIGH BUST: Measure across the back, high up under the arm and across top of bust. How to Measure T-Shirts - Comprehensive information regarding t-shirts measurements. Measure the fullest part across your bust. 1 centimeter. Anything based on measurements is a formula created after measuring 1000’s of people. In the next three steps, we'll go into measuring your band size, then your bust size, and lastly, your cup size. Our tuxes are true to size, but if you don't know your sizes you can measure at home (recommended), or find a local tailor to get measured for your tuxedo or suit. If you don't have any measuring tape on hand you can use string and a ruler instead. Women are often irritated by their bras because, little do they know, they are wearing the wrong size bra. Chest: Wrap the measuring tape quite tight around the fullest part of your chest. The diagonal depth of the sofa can be determined by first placing a straight edge from the highest point of the back frame (do not include pillows) to the front of the arm. in / cm in / cm 01 NECK Opening the collar of your shirt, place the end of the tape in the front, where. The tape measure should meet in the front across the top of your breasts, rather than underneath or directly around them. For precise results, you should measure yourself while wearing nearly nothing. To obtain your bra size, measure tightly directly under your bust. Use some string or a cord instead of the measuring tape. FULL CHEST: Enter your high chest measurement (in inches). Measure bust size. Make sure it’s directly parallel with the bottom of the bra band. Have the player stand without skates, and then place the toe of the stick on the ground between the player's feet and position the stick vertically against the body so the stick comes to about the nose. Holding the measuring tape, measure around your bra directly under your bust after expelling all the air from your lungs. I then subtract the band size from the full bust measurement and I should come up with my cup size. The tape measure should be snug. When measuring your weight loss, try to do so first. Measuring for sleeve length. Simply download the template, cut at the lines indicated, and securing tape pieces together, making sure you line and match the sides up accurately. Walk away from the wall and measure from the floor to the mark. Stand in bare feet. To make your diet and exercise effective, you need to know your body’s exact biometric data. Collars on chokers should fit snugly around the neck without any ease or movement. With the other hand, wrap the tape measure around your body until it overlaps with the beginning of the tape measure or string. The measuring tape should run in a horizontal line at the fullest part of your chest, typically right in line with your nipples. This calculator estimates bra size based on bust size and band size (frame size). MEN'S SPORTSWEAR E TRAINING. How can you find out what bra size you wear? Take a measuring tape and measure in inches from the middle of the horse's chest and measure around the horse's side to the tail. Measure your dog's chest size All you'll need is a cloth tape measure, and you'll be able to get all the measurements you need to find the perfect dog harness for your canine. How to find the right size for your bra. These will determine your pattern size when sewing, tailoring, and embellishing your own clothes. A cloth measuring tape is a good option or you could use one specifically made for taking body measurements, such as the MyoTape Body Tape Measure. You probably do not wear the same bra size you wore five years ago. To obtain your bra size, measure tightly directly under your bust. Do not hold the tape too tight. Size Guide Helpful Measuring Tips. Before you measure anything Decide: Bra or no bra? Your bust level and circumference measurement will change with and without a bra on, so if you plan on wearing a bra with your finished garment, make sure you wear one during the measuring process. Chest: Take the measuring tape and wrap it around his chest. This is usually about one inch above the ears. The natural waist is found by measuring the slimmest part of the waist. Measurement Guidelines. SizeCharter’s paper measuring tape can act as a measuring tape in a pinch. Each cup size is equal to 1″ so A=1″, B=2″, C=3″ and D=4″. The first thing you will need to take skinfold measurements is skinfold calipers (body fat calipers). Keep your arms at your sides and if possible, have a someone else (like a friend or relative) take the measurements. The tape measure must be printed in the actual size of the PDF document without any scaling or resizing. If you don't have any means of measuring the scarf or string, download printable measuring tape. Approximate folded dimensions should be either 10” x 12” or 10” x 14”. If you don't have any measuring tape on hand you can use string and a ruler instead. CHEST: Measure all the way around your body from the fullest part of the chest/bust with your arms down. While other measuring ways will give you an estimate but close enough. This is mostly just above the belly button ( about an inch. WAIST Measure around the narrowest part (below the bottom rib an above the hip bones), keeping the tape horizontal. Measure your chest:-Wrap the measuring tape firmly around your widest point of your chest. Chest size is determined by measuring around the widest part of your torso, which is just under your arms and across the chest. com - Measure Your Shoe Size Because the foot is three-dimensional, any two-dimensional measuring tool, such as a ruler or Brannock device®, can only approximate your true shoe size. To ensure comfort place 2 fingers between the tape and your neck and then round the measurement up to the next half. However, make sure the tape measure is snug (not tight) against the body. Option 1: 1. With our EASY measure yourself guide & video, your online dress order is made with precision & perfection. This is typically due to women thinking they know what cup size and bust size they are but really not being quite sure. Learn how to measure your bra size by watching our step-by-step video. Remove all articles of clothing from the waist up, including your bra. HIPS Stand with gour feet together and measure around the fullest part of the hips. Measure your upper arms around the largest part of your bicep. How to Measure Chest. Model is 6'0", Chest 38, Waist 32, Inseam 32, wearing size M Regular Fit, Lightweight 45% Recycled Polyester, 30% TENCEL™ Lyocell, 25% Organic Cotton Baseball shirt, 3/4 sleeve, camouflage graphic Wash cold, hang dry Designed in Canada, ethically made in China Look closely and you'll see each detail is drawn with the shape of the countries we. Keep the tape flat against your body and parallel to the ground. The measurement you arrive at is your horse's heart girth. Men and kids: Place one end of the tape measure at the center of your chest. SHOULDERS: Hold the tape at the shoulder point. An astonishing amount of women don't know how to find the right bra. HIP: Stand and measure around the fullest point of hips. , be sure to keep the tape parallel to the floor. Measure directly over the shirt the total width from left shoulder to right shoulder seam across the top spinal bone. CHEST CIRCUMFERENCE:With arms relaxed down at your sides, measure the fullest part of your chest, all the way around your body from front to back. Without the help of our bra-size calculator below, finding out (and updating) your bra size can be a time consuming and downright annoying thing. If the ground outside is a different elevation from the floor inside, average the heights and mark the elevation with tape. In order to find the right size compare your measurements with the table below. Pull the tape measure snug, but not tight. Take on the urban wilderness in the women's Essentials Aqua Camo Legging, featuring a classic camo print updated in cool aquatic colorways. Protect each insulated wire end in the sconce boxes with another wire connector. Measure under the arms around the fullest part of the chest. Assuming you have a ruler available, these are the body parts you can use to measure without a tape measure: Your Hands: There are a couple of ways to use your hands. If you plan to wear a one-piece swimsuit, you may need to take a torso measurement as well. Fitted: Fits close to body all over; measures 1”-4” under body measurement at chest. If you know the dimension of any other object then you have a simple ruler. Run the tape high up under your armpits and around your back, across your shoulder blades. Remember to keep the measuring tape snug, but not too. Keep the tape flat against your body and parallel to the ground. Have a friend help you with the measurements. INSEAM: Using a pair of pants that fit you well, measure from the inner seam to the bottom of the leg. View top-quality stock photos of Boy Measuring Chest With Tape Measure. Measure around your chest at the widest point. The tape measure should run across the fullest part of the chest and parallel to the ground. measure from "Roses of the South," a waltz by Johann Strauss the Younger n. Tape measure should be straight around the back of your body. Blazer sizes are equal to your chest size. Also, there is an inversed measuring tape which can be glued to regular one to get a centered measuring tape of 48 inches. Be sure to go over your shoulder blades. You want this measurement to be as small as possible. Kokatat is not responsible for the fit of a dry suit if the information provided is incorrect or incomplete. Using a measuring tape, measure the widest part of your neck. How to Measure CHEST: Measure just under the arms, across fullest part of chest, around shoulder blades holding tape firm and level. Learn how to measure your bra size by watching our step-by-step video. HOW TO MEASURE BRA SIZE. Followings are simple instructions to use Measure app on iPhone. If you’re also hoping to measure your body fat in your thigh, you can use calipers. This is mostly just above the belly button ( about an inch. How To Determine Basic Shirt Size: Collar/neck size: Measure around your neck just above your collar bone, putting 1 finger between the tape and your neck. To ensure a comfortable fit, keep one finger between the measuring tape and your body. WAIST: Measure around your natural waistline—right where your hips start. Be sure the tape is level and straight across your back. Keep the tape flat against your body and parallel to the ground. You know, look down at my chest, look up at a line of bras - and measure by the eye. Holding the measuring tape, measure around your bra directly under your bust after expelling all the air from your lungs. Hold the measuring tape at the highest point on your shoulder and drop it down to your lower back Why 1X? Traditionally, scrub sizing moved up from Missy style to Plus without proper transition when grading the measurements. A tape measure, also called measuring tape, is a type of flexible ruler. Chest - With arms relaxed at sides, measure directly under your arms around the fullest part of your chest. Note the cup size indicated on the BRA TAPE®, by the arrow in the same colour as the body size. Have your assistant place the end of the tape at. To summarize the instructions, identify where the middle of your knee cap is and use that as a starting point to measure 5 and 7/8 inches (or 15 cm) down to your calf. Place the string or tape around your head about 1/8" above your ear, across the mid-forehead, completely circling your head. A good way to measure height with meager tools without having to purchase any stadiometers or other equipment, is to use a long aerosol can of some sort. WAIST / MID-SECTION First, remove your belt. Measuring progress. Working out your waist size and seat. FULL CHEST: Enter your high chest measurement (in inches). How to measure without a Taylor's Tape or helper:. Waist: Place tape measure between the bottom of your ribs and the top of your hip bones (often it feels like the smallest point). To measure your chest size, run a fabric tape measure under your arms and fit it around the fullest part of your chest. If you don't have a tape measure, you can measure yourself using a piece of string and a ruler, yardstick, dollar bill or even your own hand. This is a more loose measurement. Hanging clothes can stretch as you measure and if you have them on a dress model of a different size this can skew your measurement. Then, use Sister Bra Sizes to fine-tune your bra size until you find the fit that best matches your unique shape and personal preference. Try to find the widest way around the head. 6 will round off to 26 Band size - 26 + 4 = 30. Ensure the tape measure is level around your body and do not allow it to twist or pull too tight. The drawback with this method is that it is the least accurate method to work out body fat percentage because it doesn’t exactly measure body fat. Measure from one end of the shoulder to the other end of the shoulder along the top of the shoulders. Then, measure over shirt (not over pants) at the position you normally wear your pants. Inside leg. Use the LARGEST of these two measurements for the correct size glove. To measure this on a boy all you need to do is take the measuring tape and measure around his waistline. CHEST: Measure directly over the shirt. The tape measure should be snug. Do not draw the tape too tightly. NECK - When measuring for the neck size, place the tape measure around the neck at the collar line with one finger between the tape and the neck. CHEST Measure around the fullest part Of the chest points. Don't pull the tape tightly, and check the size on the tape. When you're working out your. For measuring angles of joints, you will need to take a full, straight, side on photograph of the horse, posed with front and hind cannons vertical, (standing "square") and a. Although high quality hats are adaptable, and will usually conform to differences in head shape with a little wearing, it is essential that the hat size be correct for the head. Your hips will be the fullest part of your body just before it narrows to your legs, or at least 7 inches below your natural waistline. To measure your chest size, run a fabric tape measure under your arms and fit it around the fullest part of your chest. See how you relate to the different cuts used in different stores: Gap sizes, Banana Republic sizes, ASOS sizes. With the MyoTape Body Tape Measure, you can obtain the body measurements you need privately and without help from others. Buy Pepe Jeans T-Shirt mit Frontprint white at the online shop at a low price! You will find Pepe Jeans fashion items at the dress-for-less outlet. Because the right bra can change your life. Measure your chest size right over the nipples. Have the athlete take a deep breath in while measuring at the fullest part of the chest. You will need a balloon (the kind that blows up into a regular balloon shape, not the oblong sort), a measuring tape or ruler, and something to record data with and on. This can be a shaving cream can or air freshener, etc, but whatever it is it should be cylind. While the goal for men is often to progress to larger measurements, women tend to want to get smaller in every area but the chest -- where the. Women: Place one end of the tape measure at the fullest part of your bust and wrap it around your body to get the measurement, keeping the tape parallel to the floor. Once the area is clear, you can easily measure from the ground to the mark that you made. Believe it or not, at least 80% of women wear an incorrectly sized bra! Most people wear a bra too large in the back and too small in the cups. Be sure to keep tape level across back and comfortably loose. If you are unsure about sizing, find yourself in between sizes and want a tighter fit round down, for a looser fit round up. One method is to measure from the line on your wrist to the tip of your middle finger – good for measuring long surfaces. With the MyoTape Body Tape Measure, you can obtain the body measurements you need privately and without help from others. Chest: With arms relaxed at sides, measure child around the fullest part of their chest. Another common device is a horse height/weight tape, which is a special tape measure with hands and inches marked on it. With a cloth measuring tape, measure in inches around the goat's heart girth and the distance from the point of the shoulder to the pinbone. This measurement is used for tops and dresses. How to measure bra size without measuring tape. The tape measure should be snug. 2 cm below the Adam's apple. Don't stick your chest out or exhale; just stand normally. Plus, seamstresses usually take the measurements without referring to our guide, which might result in a poor fit. Our tuxes are true to size, but if you don't know your sizes you can measure at home (recommended), or find a local tailor to get measured for your tuxedo or suit. Chest: Measure directly under your breasts, as high up as possible. INSEAM: Using a pair of pants that fit you well, measure from the inner seam to the bottom of the leg.